Blog | Regia Alas

We Need 'Hal' to Understand Health

Health is a slippery thing to try and define. I spend much of my time trying to understand health and healing by reflecting on concepts...

Regina

Oct 17, 20214 min read

Walking Towards Nourishment

Living Questions "Do not now seek the answers, which cannot be given because you would not be able to live them. And the point is, to...

Regina

Oct 17, 20217 min read

Encouraging the Vital & Sacred

Spiritual Care Practicing spirituality means actively engaging with what is vital and sacred in your life. Providing spiritual care means...

Regina

Oct 5, 20216 min read

Boundaries

Originally Published on Frontier Neurohealth. Every human being needs to be able to feel safe in their bodies, their environments, and...

Regina

Oct 4, 20215 min read

The Future Has An Ancient Heart

My friends, A couple months ago in what feels like, and I believe was, a different world I stumbled across a book called tiny beautiful...

Regina

Apr 25, 20202 min read

Contracting

Transitions, Growth, and Being Okay with not being okay Reader’s note: This piece is deeply personal, deeply cathartic, and deeply brave....

Regina

Aug 7, 20197 min read

Crafting Regia Alas

The last year has been one of oscillation, of metamorphosis, of cycle, of expansion and contraction. My return from studying abroad was a...

Regina

Jul 11, 20193 min read

Bangalore

Hello again, I am writing to you now from Bangalore (Bengaluru) – I have been here for the last four days, and head out the morning of...

Regina

Jun 11, 20197 min read

Corbett Trip

Hello again, I am back in Mussoorie after the last trip of our program - we visited Corbett National Park, spending three and a half days...

Regina

May 30, 20196 min read

Rishikesh

Namaste! I write to you now after having returned from a quick trip to Rishikesh. I stepped into yet another version of India, and this...

Regina

May 29, 20197 min read

Uttarkashi

The next installment of my India adventure: So happy to be able to sit here and write to you – I can feel my fingers again for the first...

Regina

May 22, 20198 min read

Update from Ranikhet

Hello again! Sorry it has been awhile since my last update – I had to get some adventures under my belt to tell you all about! Early...

Regina

May 22, 20198 min read

Letter from Ladakh

Regina

May 22, 20195 min read