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We Need 'Hal' to Understand Health
Health is a slippery thing to try and define. I spend much of my time trying to understand health and healing by reflecting on concepts...
Regina
Oct 17, 20214 min read
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Walking Towards Nourishment
Living Questions "Do not now seek the answers, which cannot be given because you would not be able to live them. And the point is, to...
Regina
Oct 17, 20217 min read
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Encouraging the Vital & Sacred
Spiritual Care Practicing spirituality means actively engaging with what is vital and sacred in your life. Providing spiritual care means...
Regina
Oct 5, 20216 min read
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Boundaries
Originally Published on Frontier Neurohealth. Every human being needs to be able to feel safe in their bodies, their environments, and...
Regina
Oct 4, 20215 min read
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The Future Has An Ancient Heart
My friends, A couple months ago in what feels like, and I believe was, a different world I stumbled across a book called tiny beautiful...
Regina
Apr 25, 20202 min read
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Contracting
Transitions, Growth, and Being Okay with not being okay Reader’s note: This piece is deeply personal, deeply cathartic, and deeply brave....
Regina
Aug 7, 20197 min read
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Crafting Regia Alas
The last year has been one of oscillation, of metamorphosis, of cycle, of expansion and contraction. My return from studying abroad was a...
Regina
Jul 11, 20193 min read
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Bangalore
Hello again, I am writing to you now from Bangalore (Bengaluru) – I have been here for the last four days, and head out the morning of...
Regina
Jun 11, 20197 min read
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Corbett Trip
Hello again, I am back in Mussoorie after the last trip of our program - we visited Corbett National Park, spending three and a half days...
Regina
May 30, 20196 min read
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Rishikesh
Namaste! I write to you now after having returned from a quick trip to Rishikesh. I stepped into yet another version of India, and this...
Regina
May 29, 20197 min read
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Uttarkashi
The next installment of my India adventure: So happy to be able to sit here and write to you – I can feel my fingers again for the first...
Regina
May 22, 20198 min read
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Update from Ranikhet
Hello again! Sorry it has been awhile since my last update – I had to get some adventures under my belt to tell you all about! Early...
Regina
May 22, 20198 min read
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Letter from Ladakh
Letter from Ladakh
Regina
May 22, 20195 min read
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